Spring Compassion Project
Posted on 02/23/2023
holding handsThe Compassion Project, a workshop series on adolescent mental health and dialectical behavioral therapy (DBT), will be held again in March/April 2023. DBT is a cognitive behavioral therapy that focuses on four skills: mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation. This workshop series will be held virtually on zoom. The dates are March 8, 15, 22 and April 5. Visit the Compassion Project website for more information and to register.