Mental Health and Wellness

 

Summer is a great opportunity to relax, recharge, and engage in activities you love. As you make your summer to-do list, it is important that you prioritize self-care and well-being. Here are some things you can do to nurture yourself this summer.

Continue Reading
Reading is a fantastic way to keep those minds sharp and engaged. Consider visiting your local library or exploring online resources like Storyline Online.


Explore the Outdoors
Spending time in nature can be both refreshing and educational. Visit local parks, gardens, or nature centers.

 Engage in Creative Activities

Encourage children to pursue their interests in art, music, or crafts. These activities can spark creativity and self-expression.

Make Family Memories
Summer is a great time to bond with family. Plan outings, games, and other fun activities together.


Prioritize Sleep

During busy times, our sleep habits can suffer. Make an effort to establish a consistent sleep schedule and give your body the rest it deserves.

Reach Out for Help
Visit the DJUSD Mental Health Resources page to see what resources are available through various state and local agencies.

We wish you a happy and healthy summer break!

Summer Wellness

Mental Health Resources

Parent Empowerment Program

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Social Emotional Support Form

If you are worried about a student’s social emotional well-being or mental health fill out this form and a referral will be sent to a school counselor or another staff member who will provide support for the student.  

Cara Messmore 
Director of Student Support Services
[email protected]

Annette Preciado
Prevention & Crisis Manager
[email protected]

Camica Edwards
Foster/Homeless Liaison
[email protected]

EAP